KETOASK result: is coconut milk keto friendly
Ketoask answer: COCONUT MILK IS KETO & LOW CARB FRIENDLY
Coconut Milk makes up about 8 grams of net carbohydrates per 1 cup (240 grams), which makes it a beverage that can fit into both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the ketogenic diet.
This tasty beverage will provide you with good fats for energy and a small amount of protein for repairing and building muscles as well as other tissues!!
COCONUT MILK CONTAINS 8 GRAMS OF NET CARBS PER 1 CUP (240 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 13 g. per 1 cup (240 grams)
FIBER – 5 g. per 1 cup (240 grams)
FAT – 57 g. per 1 cup (240 grams)
PROTEIN – 5 g. per 1 cup (240 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!