KETOASK result: is dragon fruit keto
CAN DRAGON FRUIT FIT INTO KETO DIET?
Dragon Fruit makes up about 7 grams of net carbohydrates per half a dragon fruit (100 grams), which makes it an easy fruit to fit into both levels of the ketogenic diet: Standard and Low-Carb.
This fruit is one is one of the many foods that will not provide you with good fats but eating it includes other benefits!!
DRAGON FRUIT CONTAINS 7 GRAMS OF NET CARBS PER HALF A FRUIT, 3.5 OUNCES (100 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 9 g. per 1/2 of fruit (100 grams)
FIBER – 2 g. per 1/2 of fruit (100 grams)
FAT – 0.3 g. per 1/2 of fruit (100 grams)
PROTEIN– 0.5 g. per 1/2 of fruit (100 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!