DRAGON FRUIT KETO FRIENDLY ANSWER | KETOGENIC

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CAN DRAGON FRUIT FIT INTO KETO DIET?

Dragon Fruit makes up about 7 grams of net carbohydrates per half a dragon fruit (100 grams), which makes it an easy fruit to fit into both levels of the ketogenic diet: Standard and Low-Carb.

This fruit is one is one of the many foods that will not provide you with good fats but eating it includes other benefits!!

DRAGON FRUIT CONTAINS 7 GRAMS OF NET CARBS PER HALF A FRUIT, 3.5 OUNCES (100 GRAMS)

Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:

CARBS – 9 g. per 1/2 of fruit (100 grams)

FIBER – 2 g. per 1/2 of fruit (100 grams)

FAT – 0.3 g. per 1/2 of fruit (100 grams)

PROTEIN– 0.5 g. per 1/2 of fruit (100 grams)

Recommended for Keto Diet – BHB MIX – this mix was developed to include a pure ketone molecule that helps your body enter a state of ketosis to start converting fat cells into natural fuel for body & brain! It’s delicious!

2 KETOGENIC DIET LEVELS:

Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.

Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.


 

A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:

10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.

One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.

The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!

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