KETOASK result: is kefir keto friendly
Ketoask answer: KEFIR IS NOT KETO OR LOW CARB FRIENDLY
Kefir makes up about 12 grams of net carbohydrates per 1 cup (249 grams), which makes it a difficult beverage to fit into a Standard keto diet. But it can be included in a Low-Carb ketogenic diet.
This beverage is one of the many beverages that will not provide you with good fats but drinking it includes other benefits! As a result of a high carbohydrate count, in contrast to a few other drinks, kefir can only be included in 1 out of 2 keto diet levels.
KEFIR CONTAINS 12 GRAMS OF NET CARBS PER 1 CUP (249 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 12 g. per 1 cup (249 grams)
FIBER – 0 g. per 1 cup (249 grams)
FAT – 2.2 g. per 1 cup (249 grams)
PROTEIN – 11 g. per 1 cup (249 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!