MCDONALD’S KETO FRIENDLY FOOD

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MCDONALD’S KETO BREAKFAST

KETO BIG BREAKFAST:

How to Order:
Step 1. ORDER A BIG BREAKFAST.
Step 2. ASK TO REMOVE BISCUIT & HASH BROWNS.
Step 3. ASK TO ADD FROM LIST BELOW PER TASTE:
– STEAK PATTY.
– BACON.
– FOLDED EGG.
– CHEESE

Net Carbs – 5 g. | Fat – 44 g. | Protein – 43 g.


MCDONALD’S KETO DRINKS

KETO COFFEE:

How to Order:
Step 1. ORDER A MCCAFE COFFEE.

Net Carbs – 1 g. | Fat – 0 g. | Protein – 0 g.


MCDONALD’S KETO SALADS

KETO CHICKEN SALAD:

How to Order:
Step 1. ORDER A BACON RANCH CHICKEN SALAD.
Step 2. ASK TO MAKE WITH GRILLED CHICKEN.
Step 3. ASK TO REMOVE DRESSING.

Net Carbs – 6 g. | Fat – 14 g. | Protein – 40 g.


MCDONALD’S KETO BURGERS

KETO BIG MAC:

How to Order:
Step 1. ORDER A BIG MAC.
Step 2. ASK TO REMOVE THE BUN.
Step 3. ASK TO REMOVE KETCHUP.

Net Carbs – 5 g. | Fat – 25 g. | Protein – 18 g.


KETO DOUBLE CHEESEBURGER:

How to Order:
Step 1. ORDER A DOUBLE CHEESEBURGER.
Step 2. ASK TO REMOVE THE BUN.
Step 3. ASK TO REMOVE KETCHUP.

Net Carbs – 3 g. | Fat – 10 g. | Protein – 10 g.


KETO QUARTER PUNDER WITH CHEESE:

How to Order:
Step 1. ORDER A QUARTER POUNDER WITH CHEESE.
Step 2. ASK TO REMOVE THE BUN.
Step 3. ASK TO REMOVE KETCHUP.

Net Carbs – 3 g. | Fat – 25 g. | Protein – 25 g.


KETO DOUBLE QUARTER POUNDER WITH CHEESE:

How to Order:
Step 1. ORDER A DOUBLE QUARTER POUNDER WITH CHEESE.
Step 2. ASK TO REMOVE THE BUN.
Step 3. ASK TO REMOVE KETCHUP.

Net Carbs – 3 g. | Fat – 20 g. | Protein – 20 g.


KETO CHEESEBURGER:

How to Order:
Step 1. ORDER A CHEESEBURGER.
Step 2. ASK TO REMOVE BUN.
Step 3. ASK TO REMOVE KETCHUP.

Net Carbs – 3 g. | Fat – 10 g. | Protein – 10 g.


KETO QUARTER POUNDER:

How to Order:
Step 1. ORDER A QUARTER POUNDER WITH CHEESE.
Step 2. ASK TO REMOVE BUN.
Step 3. ASK TO REMOVE KETCHUP.

Net Carbs – 3 g. | Fat – 25 g. | Protein – 25 g.


2 KETOGENIC DIET LEVELS:

Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.

Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.


A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:

10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.

One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.

The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!

Photo Credit: By McDonald’s – It can be found on McDonald’s webpage., Public Domain, https://commons.wikimedia.org/w/index.php?curid=12648922

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