KETOASK result: starbucks keto food
STARBUCKS KETO FRIENDLY FOOD MENU
KETO BITES ON THE GO
SOUS VIDE EGG BITES:
How to Order:
Step 1. ORDER A SOUS VIDE EGG BITES WITH BACON & GRUYERE.
Net Carbs – 9 g. | Fat – 22 g. | Protein – 19 g.
STARBUCKS KETO SNACKS
LIST OF KETO FRIENDLY STARBUCKS SNACKS:
– OLIVES
– MOON CHEESE
– FIELD TRIP JERKY (TURKEY OR BEEF)
– STARBUCKS AVOCADO SPREAD
Snack selection may change per location.
STARBUCKS KETO CHEESE SNACKS
MOON CHEESE:
How to Order:
Step 1. PURCHASE A MOON CHEESE WITH CHEDDAR FLAVOR.
Net Carbs – 1 g. | Fat – 5 g. | Protein – 5 g.
STARBUCKS KETO PROTEIN SNACKS
BEEF JERKY:
How to Order:
Step 1. PURCHASE A FIELD TRIP BEEF JERKY.
Net Carbs – 7 g. | Fat – 2 g. | Protein – 28 g.
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!