STARBUCKS KETO MEAL COMBOS | KETO FRIENDLY CAFE

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STARBUCKS KETO BREAKFAST OPTIONS

KETO EGGBITES & COFFEE:

How to Order:
Step 1. ORDER A SOUS VIDE EGG BITES: BACON & GRUYERE.
Step 2. ORDER A DARK ROAST COFFEE WITH 1 SHOT OF HEAVY CREAM (1 FLUID OUNCE).

Net Carbs – 10 g. | Fat – 33 g. | Protein – 20 g.


STARBUCKS KETO CHEESE SNACKS

CHEESE SNACK & COFFEE:

How to Order:
Step 1. ORDER A MOON CHEESE WITH CHEDDAR FLAVOR.
Step 2. ORDER A GRANDE STARBUCKS® COLD BREW COFFEE WITH NO SYRUP.

Net Carbs – 1 g. | Fat – 5 g. | Protein – 5 g.


STARBUCKS KETO PROTEIN SNACKS

JERKY & COFFEE:

How to Order:
Step 1. ORDER A FIELD TRIP BEEF JERKY.
Step 2. ORDER 1 ESPRESSO SHOT.

Net Carbs – 7 g. | Fat – 2 g. | Protein – 28 g.


2 KETOGENIC DIET LEVELS:

Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.

Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.


A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:

10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.

One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.

The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!

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