KETOASK result: canlis keto friendly restaurant
CANLIS KETO FRIENDLY RESTAURANT
2576 Aurora Ave N, Seattle, WA 98109
206-283-3313
CANLIS KETO FRIENDLY MENU
KETO FRIENDLY 4 COURSE MEAL:
How to Order: ORDER AS IS.
Course 1: BACON LEMON-MINT CANLIS SALAD.
Course 2: RABBIT IN PONZU SAUCE.
Course 3: PARSNIP-TOPPED LAMB.
Course 3: CHEESE CHESTNUT ARUGULA MANCHEGO CURADO.
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low Carb Diet includes exactly 0-60 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!