what is ketosis
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Let’s talk about ketosis – first we will look at where our energy comes from. Let’s consider for a moment that your body is the same as the engine in the car that you drive. You use gas to fuel your car and you use food to fuel your body. If you constantly fuel your car with bad gas it will cause your car to perform badly. Same is with the human body, once it turns to glucose and carbs, it begins to slowly degrade without noticing. You can buy another car, but you cannot buy another body.
Most easily accessible and popular food will usually include carbs and sugar because that what makes this food so popular to begin with, which is not bad when done in moderation along the side with a proper diet and exercise.
Secondly, let’s get a better understanding of where the excessive body fat comes from. Over time, the consumption of food high in carbs and sugar will produce immoderate body fat that could potentially promote further health concerns.
Now that we understand how people gain excessive fat, let’s take about the ketosis. Ketosis is a natural metabolic process that your body starts when you consume foods that have minimum to none carbohydrate count per each serving. A low-carb diet for the body coincides with good quality gas for the car.
In most cases, a person needs to consume 30 or less grams of net carbs per day for at least 48 hours before the body can enter the state of ketosis, which is when it will start burning fat for energy.
Once you enter the state of ketosis, your body will begin burning its fat and producing substances called ketones, the body uses ketones to receive clean and lasting energy for mind and body.
An uncontrolled carbs and sugar consumption leads to an excessive body fat development. On another hand, a properly controlled low-carb diet leads to pure energy and weight loss.
The main key element for staying in the state of ketosis is to keep your daily net carbs intake under 30 grams. This can be achieved by following a low-carb or keto diet. It is normal if you find it challenging to eat under 30 grams of net carbs per day. Many people quickly learn that any number above 30 grams of net carbs per day can swift you out of the state of ketosis because your body will automatically turn to carbs as its primary fuel source and will go back to building body fat on a belly.
The consumption of over 30 grams of net carbs per day is not unhealthy, but it will not get you to the state of ketosis where you burn fat as clean natural fuel to feel energetic, happy, and focused.