KETOASK result: is greek yogurt keto friendly
Ketoask Answer: Greek Yogurt Is Keto & Low Carb Friendly
Plain Greek Yogurt includes about 6 grams of net carbohydrates per 1 container – 6 ounces (170 grams), which makes it a dairy product that is suitable for both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the ketogenic diet.
This yummy snack is one of the many foods that will not provide you with good fats but it includes protein for repairing and building muscles as well as other tissues!!
GREEK YOGURT CONTAINS 6 GRAMS OF NET CARBS PER 1 CONTAINER – 6 OUNCES (170 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 6 g per 1 container – 6 ounces (170 grams)
FIBER – 0 g per 1 container – 6 ounces (170 grams)
FAT – 1 g per per 1 container – 6 ounces (170 grams)
PROTEIN – 17 g per 1 container – 6 ounces (170 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low Carb Diet includes exactly 0-60 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
The ketogenic diet, also known as keto, is a popular diet that balances carbohydrates, fats, and proteins in the following daily formula:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!