KETOASK result: is kiwano keto friendly
Ketoask Answer: Kiwano Is Not Keto But It Is Low Carb Friendly
Kiwano includes about 12 grams of net carbohydrates per 1 fruit, which makes it a difficult fruit to fit into a Standard keto diet. But it can be included in a Low-Carb ketogenic diet.
This African fruit is one of the many fruits that will not provide you with good fats but eating it includes other benefits! As a result of a high carbohydrate count, in contrast to a few other fruits, kiwano can be included in only 1 out of 2 keto diet levels.
KIWANO CONTAINS 12 GRAMS OF NET CARBS PER 1 FRUIT
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 16 g per 1 fruit
FIBER – 4 g per 1 fruit
FAT – 2.5 g per 1 fruit
PROTEIN – 3.8 g per 1 fruit
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low Carb Diet includes exactly 0-60 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
The ketogenic diet, also known as keto, is a popular diet that balances carbohydrates, fats, and proteins in the following daily formula:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!