KETOASK result: is nutmeg keto friendly
FIND OUT IF NUTMEG IS KETO FRIENDLY
Nutmeg makes up about 0.5 gram of net carbohydrates per 1 tea spoon (2.2 grams), which makes it a spice that can fit into both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the ketogenic diet.
This spice is one of the many spices that will not provide you with good fats but eating it includes other benefits!!
GROUND NUTMEG CONTAINS 0.5 GRAM OF NET CARBS PER 1 TEA SPOON (2.2 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 1 g. per 1 tea spoon (2.2 grams)
FIBER – 0.5 g. per 1 tea spoon (2.2 grams)
FAT – 0.7 g. per 1 tea spoon (2.2 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!