KETOASK result: is swiss chard keto
CAN SWISS CHARD FIT INTO KETO DIET?
Swiss Chard makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an excellent leafy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the ketogenic diet.
This green food is one of the many vegetables that will not provide you with good fats but eating it includes other benefits!!
SWISS CHARD CONTAINS 2 GRAMS OF NET CARBS PER 3.5 OUNCES (100 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 4 g. per 3.5 ounces (100 grams)
FIBER – 2 g. per 3.5 ounces (100 grams)
FAT – 0 g. per 3.5 ounces (100 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
A growing number of health-conscious consumers are pursuing a keto lifestyle and products. The reason is health benefits, weight loss, and improved performance.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. The ketogenic diet also includes increasing your fat consumption to a higher level. Fats can make up as much as 65% of your daily macronutrients intake. This will get your body into a state of ketosis. In this state of ketosis, the body is more inclined to use fat for energy. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel. Fats typically provide more than half of the body’s energy needs. Fat from food is broken down into fatty acids, which can travel in the blood and be captured by hungry cells to convert into energy!