STARBUCKS KETO DRINKS | KETO FRIENDLY

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STARBUCKS KETO FAT COFFEES

AMERICANO KETO FAT COFFEE:

How to Order:
Step 1. ORDER A GRANDE AMERICANO WITH NO SYRUP.
Step 2. ASK TO ADD 2 SHOTS OF HEAVY CREAM (2 FLUID OUNCES). Step 3. ADD 1 PACKET OF WHOLE EARTH SWEETENER.

Net Carbs – 6.6 g. | Fat – 22 g. | Protein – 1.2 g.


STARBUCKS KETO ICED DRINKS

KETO COLD BREW:

How to Order:
Step 1. ORDER A GRANDE STARBUCKS® COLD BREW COFFEE WITH NO SYRUP.

Net Carbs – 0 g. | Fat – 0 g. | Protein – 0 g.


KETO NITRO COLD BREW:

How to Order:
Step 1. ORDER A GRANDE NITRO COLD BREW WITH NO SYRUP.

Net Carbs – 0 g. | Fat – 0 g. | Protein – 0 g.


KETO ICED BREW COFFEE:

How to Order:
Step 1. ORDER A GRANDE FRESHLY BREWED STARBUCKS® ICED COFFEE WITH NO SYRUP.

Net Carbs – 0 g. | Fat – 0 g. | Protein – 0 g.


STARBUCKS KETO HOT DRINKS

KETO ESPRESSO:

How to Order:
Step 1. ORDER A SINGLE ESPRESSO SHOT.

Net Carbs – 1 g. | Fat – 0 g. | Protein – 0 g.


KETO AMERICANO:

How to Order:
Step 1. ORDER A GRANDE AMERICANO.

Net Carbs – 3 g. | Fat – 0 g. | Protein – 0 g.


KETO BLONDE ROAST:

How to Order:
Step 1. ORDER A GRANDE BLONDE ROAST, PIKE PLACE ROAST, OR FEATURED DARK ROAST WITH NO SWEETENER.

Net Carbs – 0 g. | Fat – 0 g. | Protein – 0 g.


KETO TEA:

How to Order:
Step 1. ORDER ANY STARBUCKS TEA WITHOUT A SWEETENER: EARL GRAY, GREEN, CHAI, CITRUS, ETC.

Net Carbs – 0 g. | Fat – 0 g. | Protein – 0 g.


2 KETOGENIC DIET LEVELS:

Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.

Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.


A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown:

10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.

One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.

The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!

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