KETOASK result: is oatmeal keto friendly
Ketoask Answer: Oatmeal Is Not Keto Or Low Carb Friendly
Cooked Oatmeal makes up about 23 grams of net carbohydrates per 1 cup, cooked (234 grams), which makes it a very difficult grain to fit into the Standard or Low-Carb ketogenic diet. This food is not keto-friendly and should not be included in the ketogenic diet.
This food is one of the grains that will not provide you with good fats. As a result of the high carbohydrate count, this type of food cannot fit into the ketogenic diet.
OATMEAL 23 GRAMS OF NET CARBS PER 1 CUP, COOKED (234 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 27 g. per 1 cup, cooked (234 grams)
FIBER – 4 g. per 1 cup, cooked (234 grams)
FAT – 3.2 g. per 1 cup, cooked (234 grams)
PROTEIN – 6 g. per 1 cup, cooked (234 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low Carb Diet includes exactly 0-60 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
The ketogenic diet, also known as keto, is a popular diet that balances carbohydrates, fats, and proteins in the following daily formula:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!