KETOASK result: is popcorn keto friendly
Ketoask Answer: Popcorn Is Not Keto & Low Carb Friendly
Microwave Popcorn includes about 10.5 grams of net carbohydrates per 1 ounce (28.5 grams), which makes it a difficult food to fit into a Standard keto diet. But it can be included in a Low-Carb ketogenic diet.
This corn product is one of the few foods that will provide you with good fats! As a result of a high carbohydrate count, in contrast to a few other foods, popcorn can only be included in 1 out of 2 keto diet levels.
MICROWAVE POPCORN CONTAINS 10.5 GRAMS OF NET CARBS PER 1 OUNCE (28.5 GRAMS)
Ketogenic Net Carbs = Fiber Count Deducted From Carb Count:
CARBS – 13 g per 1 ounce (28.5 grams)
FIBER – 2.5 g per 1 ounce (28.5 grams)
FAT – 12 g per 1 ounce (28.5 grams)
PROTEIN – 2 g per 1 ounce (28.5 grams)
2 KETOGENIC DIET LEVELS:
Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving.
Low Carb Diet includes exactly 0-60 grams of net carbs per day & approximately 0-15 grams of net carbs per serving.
The ketogenic diet, also known as keto, is a popular diet that balances carbohydrates, fats, and proteins in the following daily formula:
10% or less of calories from carbs.
65% – 80% of calories from fat.
10% – 20% of calories from protein.
One of the good ways to follow a ketogenic diet is to stay carb conscious. When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. Like asking for a lettuce wrap instead of a sandwich with a bun. Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar.
The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Fat can make up to 80% of your daily consumption of macronutrients. This will cause your body to enter a state of ketosis. In this state of ketosis, human body is more likely to use fat for energy!!